It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

As inflation tightens budgets, gym memberships, group fitness classes, and personal training sessions are starting to feel ...

Elizabeth Ferguson’s 15-year-old son, Garst has been coming to fitness classes here for about two years. He keeps up with the ...