Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Guided forest therapy walks are a slow paced physically undemanding practice taking place in a park or along a forest trail. As your guide, I will offer a series of invitations designed to bring you ...