A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...

WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

An 8-week smartphone-based mindfulness program using audio-guided meditation reduced anxiety and improved emotional well-being in patients with chronic obstructive pulmonary disease (COPD), also ...

OAKLAND, Calif. -- You're just one download away from getting and keeping your mind right. With customized guidance from the BlackFULLness App, mindfulness and stress ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...