Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

At first glance, it looks like a slumber party for older adults. Seven women and one man are snuggled into the living room sofa and chairs at Tracy Stopler's Plainview home on a Tuesday evening in ...

Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Losing weight is a tough process, and it’s fair to wonder if something as simple as using a weight loss patch can help lead to noticeable changes in your waistline. There is a range with weight loss ...