Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

When tennis champion Naomi Osaka announced that she was withdrawing from the 2021 French Open, and then two weeks later extended her break through Wimbledon, she unofficially—and perhaps involuntarily ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent years, there has been a growing trend in using technology to enhance ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...