A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Season liberally with salt, lemon, vinegar, olive oil, herbs, or parmesan. Go with sauteed greens, roasted veggies, or even ...

When you're trying to eat a healthy diet, you want to do the things that make the biggest impact on your health. This may come as no surprise, but eating more vegetables and fruits are at the top of ...

A new study found four vegetables for heart health that can help decrease your risk of heart attack, stroke, and more. Here's what to know. While there are plenty of different ways to keep your heart ...

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

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In-season produce can be more nutritious than off-season produce. Some fruits and vegetables in season during summer include bananas, mangoes, peaches, eggplant, carrots, and corn. Eating in season is ...

From crispy asparagus and cabbage to tangy citrus fruits, here's what's in bloom and why it's good for you. (Photo Illustration: Liliana Penagos for Yahoo News, photos: Getty Images) Happy March! It’s ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...