‌Your brain is constantly at work, performing processes like thinking, concentrating, remembering, and more. During these activities, your brain cells constantly communicate with each other. This ...

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...

The benefits of meditation—including enhanced cognition and focus, improved mindset and mood, and decreased anxiety and stress—have been observed for millennia. Many long-term practitioners report an ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Brain research is beginning to produce concrete evidence for something that Buddhist practitioners of meditation have maintained for centuries: Mental discipline and meditative practice can change the ...

Thanks to the Dalai Lama, lots of monks have lent Richard Davidson their brains. For almost 20 years Davidson, a neuropsychologist at the University of Wisconsin, Madison, and a long-time meditator ...

(By Randy Lane) What if you had a higher volume of creative ideas, your critical thinking was sharper, or your attention more focused? You would be a more innovative talent and a more dynamic and ...

Your brain is a busy place. Brain waves are, essentially, the evidence of electrical activity produced by your brain. When a group of neurons sends a burst of electrical pulses to another group of ...