Property managers looking to maximize the utility of their fitness centers and increase tenant satisfaction are investing in group and functional training equipment. The growing number of independent, ...

During the past few years there has been an emphasis on functional training exercises. Generally speaking, functional training refers to movements involved in everyday activities that are performed ...

During the past few years there has been an emphasis on functional training exercises. Functional training refers to movements involved in everyday activities that are performed with resistance to ...

HELLERTOWN, Pa. - Whether you’re getting back in shape or fine-tuning your workout regimen, a new fitness facility in Northampton County is ready to help. Saucon Creek Fitness, a boutique gym offering ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...