Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...