If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...