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Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate diseases like obesity, heart failure, and ...

Healthy circulation includes upward blood flow in the veins from the legs to the heart. Unfortunately, the force of gravity works against this normal circulation. Prolonged sitting and standing can ...

Medically reviewed by Sarah Richards, DPMMedically reviewed by Sarah Richards, DPM Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and putting up ...

Whooh, man it's hot! The summertime heat really puts a strain on the body, especially if you are one of those people whose feet and ankles swell up and feel heavy on hot days. What causes this? "When ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Wondering why your feet swell? Well, running isn’t exactly kind to your feet. It’s simple math: On average, each foot strike exerts a force about two and a half times your body weight. One mile ...