Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Nitric oxide is a trending search term on TikTok, as voices in the wellness space tout the efficacy of supplements for enhancing physical performance, muscle recovery and endurance. But dietitian ...

Leafy greens like spinach and kale are rich in nitrates, which help improve oxygen circulation to the heart. Fishes such as salmon and mackerel are loaded with omega-3, which improves blood flow and ...

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for ...

"I'd recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol levels," says Dr Jay Shah, cardiologist and chief ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your ...

The blood pressure-lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind. Researchers at ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

Nitric oxide is a trending search term on TikTok, as voices in the wellness space tout the efficacy of supplements for ...