During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

Food insecurity is not only linked with, but directly causes symptoms of anxiety and depression, according to research published in the open access journal PLOS Mental Health. Melissa Bateson of ...

This article was originally featured on The Conversation. The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. To schedule an appointment or for more information, call us at 530-541-9355. Visit http://www.elevate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links fried foods with a higher risk of anxiety and depression. Fried potatoes in particular ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

If you live with anxiety, did you know what you eat can affect your symptoms? Research shows some foods can have a calming effect on the body, while other foods and drinks can worsen anxiety symptoms.

Anxiety, a common companion in modern life, can manifest in myriad ways, from persistent worry to physical discomfort. While professional help and prescribed medications play crucial roles in managing ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

Could a poor diet be linked to poor mental health? One new study done in Southern California suggests they are related. Doughnut breaks help high school junior Tristan Wong deal with the stress of his ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...