Jordan Chiles’ latest floor routine sets the tone for the New Year

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.
The New York Times

The story in Simone Biles’ new floor routine: The ‘big boss of gymnastics’ is back

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...
Huron Daily Tribune on MSNOpinion

Chair yoga: Safe, simple, and beneficial for older adults

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
YouTube on MSN

Gentle morning yoga for over 40: Relieve stiffness & boost flexibility

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...
MadameNoire

This 5-Minute Chair Yoga Routine Can Boost Your Energy

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at home

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...