Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

As is not uncommon among autistic kids, I was not fond of change, although I’d had to deal with my share of it. But the way they chose to structure their rules helped to make change less scary. In the ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...