She’s setting the bar high. One lawyer from Hawaii is unrecognizable after becoming a super-fit bodybuilder — at 60 years old. Ilene Block, who is now 63, had struggled with dieting and keeping weight ...

So you want to gain muscle? We love that for you. There's no better feeling than strength. But when you're actively trying to put on muscle, it can be confusing to see the numbers on the scale ...

Losing fat doesn’t automatically lead to muscle gain. When you’re losing weight, your body uses fat for energy. To maintain or build muscle, try to do regular strength training and eat more protein.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Eating just 5 percent more calories daily can do the trick.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.