Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chances are, you’re familiar with fight, flight and freeze.

It’s easy to come back from a holiday season full of family time feeling less than refreshed. But when you find yourself snapping at a coworker, there may be more at play than lack of sleep and ...

Bring to mind a conflict at work, and you’ll probably have the perpetrator in mind: your incompetent boss, that passive-aggressive colleague, or the resource-hoarding peer in another department. We ...