For the final county meet of her stellar high school track and field career, Urbana’s Divine Bamgboye faced a physical and mental challenge that she really hadn’t before. For starters, she didn’t get ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...

Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...

The Home Games returns to Milford on Saturday, June 21, drawing more than 120 athletes from throughout the world who will showcase their traditional Celtic strength in such events as stone lifting, ...