Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative ... Like most women, Faria ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

Patricia Anne Stratigeas, professionally known as Trish Stratus, is a Canadian professional wrestler, yoga instructor, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...