Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Human behaviors are caused by their feelings. If we can put words to the feelings (verbalization), we will go a long way toward stopping physical punishment.

Emotions are not weaknesses or problems to suppress but signals to interpret. They are intelligent messengers designed to protect, inform, and guide you. Every emotion carries information about what ...

If you struggle to talk about your feelings, you’re not alone – 40% of men won’t talk to anyone about their mental health, according to a Priory survey. As Liam DeGeorgio, associate psychotherapist at ...