Most of us are seeking ways to feel happier in our daily lives. Sometimes, the key to achieving this is holding ourselves accountable for our actions that promote and inhibit our sense of contentment ...

Why do we weep? There are actually some good reasons for it — and an explanation for why a little blubbering can make us feel better. On "CBS Mornings Plus" Wednesday, Dr. Gail Saltz, an associate ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Because just this once, everyone else can wait.

Daniel talks about some of the ways we feel sad sometimes. Daniel tells his mother about how he felt left out when O and Henrietta were playing together. The strategy song shows some of the different ...

Many of us have had our struggles with staying body-positive, and who can blame us? Every time we're on social media, we are met with images of beautiful people with seemingly flawless skin. This can ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

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Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

It’s happened to all of us. Our friend is late to meet us at a restaurant. With each passing minute, we become more upset. We wonder: "Did they simply forget?" “Do they not care enough to send a ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...