We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

This post is part two of a series. In part one of this series, I shared the first step and tool you can employ to create a robust psychological foundation for yourself: a “Healthy Mind Platter,” based ...

Helping children to recognize emotions is a key component of healthy emotional growth. Engaging, fun activities enable ...