AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 iOS app for strength training, announced today a partnership with Diplo’s Run Club, bringing the world’s best strength training coaches to the second ...

Despite all odds, I have become a routine person. Nearly every morning during the workweek, my alarm goes off at 6 a.m., and I press snooze twice on average. I feed the dog. I change. I eat a handful ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...