The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...

The digestive system does much more than just process food. It constantly communicates with the brain, liver, pancreas and ...

The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...

Gut health is one of the hottest topics in food and beverage. If you haven’t yet heard of the microbiome, or are thinking of ways to add probiotics to your diet, then we can only assume you’ve been ...

Research has shown that a healthy gut microbiota – the community of microorganisms that live in your digestive tract – has wide-reaching consequences for your overall wellbeing. It’s vital not just ...

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found that exercise intensity could result in changes to the internal gut biome. Ph ...

Support your digestive health with five simple daily habits. These easy lifestyle changes may help improve digestion, gut balance and overall well-being naturally.

A scientist specialising in gut health says she would never recommend dieting to lose weight, and even suggested extra ...