Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...