March is National Nutrition Month and this year’s theme is ‘Discover the Power of Nutrition.' Nutrition provides us with ‘power’ through energy. Food provides the fuel our bodies need to perform ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Experts say omega-3 fatty acids may be one of the most overlooked nutrients, despite their important role in heart and brain health.

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an essential nutrient—the first "new" essential nutrient in more ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Nutrition experts are calling for a seismic shift in how we view dietary fibre, arguing that it should be officially recognised as an essential nutrient on par with vitamins, amino acids and minerals.

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

Vitamin B1, or thiamine, is found naturally in certain foods like pork and salmon. Manufacturers enrich other foods with thiamine. Vitamin B1 is an essential nutrient. This means the body cannot make ...

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...