It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

In the world of health and wellness, we often talk about self-care, boundaries, and personal growth. But sometimes, our relationships can unknowingly pull us away from these principles. Codependency ...

In nearly 30 years as an active master’s level psychotherapy provider, educator, and creator of addiction treatment programs throughout the US and abroad, I have never felt entirely comfortable ...

I regularly get questions from people who are upset that friends or relatives have branded them as “codependent.” They want to know if I think they’re codependent. As I’ve said in earlier posts, there ...