A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Read full article: 33rd annual Roanoke Pride Festival spreads message of acceptance and love Photo of people participating in previous Floyd Empty Bowls Read full article: Get a highly rated ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

"I hope he felt the love so many were sending him these last years," wrote Fonda, recalling their last meeting. Jane Fonda is remembering Richard Simmons after the 80s icon passed away on Saturday.