A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

An 80-year-old man is taking on a race most athletes half his age — and what he hopes to gain goes far beyond the finish line ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...