Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Not a restrictive food rule in sight.

Heather Bauer is a mom of three and founder of The Food Fix. For the start of spring, “GMA” is featuring ways to embrace spring cleaning for your wardrobe, your home and in the kitchen. If you have ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Now, customers will find a wonderful spot to dine in or take out, with a menu that includes Philly cheesesteak egg rolls with ...