Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

When it comes to strengthening and sculpting your core, it’s time to think outside the crunch box. “It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...