Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Many of the clients I work with are women struggling with anxiety, depression, and trauma; if this sounds like you let’s connect. I can help you work through your triggers so you can achieve healthier ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Panic attacks are hard to describe to those who've never experienced one, and unmistakable to those who have. They're often characterized by light-headedness, difficulty breathing, and a sense of ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

I am EMDR certified and use EMDR as a way to eliminate the distress/anxiety/shame/fear you are experiencing. Veterans, First Responders, Medical and Flight ...