This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, and engage stabilizing muscles for balanced development. Whether ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Strengthening your back obviously has aesthetic benefits, but, more importantly, it’s imperative for better daily function, including posture and preventing injury. (Because who likes back pain, right ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...