I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine

Pull your shoulder blades back, engage your core and keep an upright posture as you walk forward. Walk for 45 seconds, ...
Women's Health

16 Best Arm Exercises That Only Require a Pair of Dumbbells, per Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Building up strength in your arms makes just about everything easier, whether ...
Yahoo

I did these 3 dumbbell exercises for summer-worthy arms — no gym required

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...
AOL

The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...