You might feel like dozing off, but the doctor recommends these ways to recover and maintain your mood throughout the day ...

NHS and ITV GP Dr Amir Khan has shed light on the biological reason behind waking up at 3am - and how cortisol and your sleep ...

A TV doctor and NHS GP has explained why you wake up in the dead of night all the time - and may well do tonight. If you've ...

Dr Amir Khan has shared key advice for those struggling with chronic pain. In a clip posted to Instagram, the ITV regular ...

ITV's Dr Amir Khan shares five natural ways to help lower high blood pressure and maintain healthy levels. It comes as over a ...

ITV's Doctor Amir Khan has shared a simple cognitive shuffling technique to help people who wake up at 3am get back to sleep ...

From better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often ...

NHS GP Dr Amir Khan has shared five natural ways that may help lower high blood pressure, including simple lifestyle changes ...

Your sleep habits could be causing restless nights but Dr Amir Khan has some handy advice for anyone who wakes up already ...

The TV doctor said small changes can go a long way as we creep closer to our 40s ...

Many of us have found ourselves wide awake at 3am, unable to get back to sleep. ITV's Dr Amir Khan has shared the surprising ...

The expert warned this could be caused by a serious problem ...