Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs ...

Improve your game with mastering volleyball reaction and defense techniques! Learn drills, positioning strategies, and quick-response skills to anticipate plays, dig attacks, and strengthen your ...

Business is booming for college basketball offenses. Last offseason's tweaked block-or-charge rule certainly gave the offensive player another edge, and college basketball responded with its most ...

In an offseason with an Ohio State defense receiving more hype than a new Star Wars movie, one defensive lineman was singled out by Larry Johnson for taking the biggest leap in his position room.

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

While he might not have been the most famous member of the Boston Celtics during their era of dominance in the mid-1980s, point guard Dennis Johnson and his defense in particular were a key part of ...

KNOXVILLE, Tenn. (WATE) — As winter weather may start to impact East Tennessee roads, Knoxville’s Drive 4 Life Academy broke down how a few defensive driving habits can make all the difference when ...