Savannah DeGraaf lost her left lung in 2016 at age 22 and has since been on a mission to spread awareness of lung health and disease. Taking a deep breath is something we do naturally, and often take ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Now that I’ve made that everyday statement to you (or perhaps it is a commanding directive aimed at you), suggesting that you are to take a deep breath, what would you do next? I suppose you could ...

FLORENCE — In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of yoga only being what shape we get into and how flexible we are or ...

Scalloped hammerhead sharks hold their breath to keep their bodies warm during deep dives into cold water where they hunt prey such as deep sea squids. This discovery provides important new insights ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

As performers, we are subjected to a lot of stress and emotions that come with competing. Whether it is in Valorant’s First Strike competition or an intense DOTA match at home, we sometimes fall ...

“Dear friends, today is a beautiful reminder to slow down, take a deep breath and give thanks,” Dion, 57, said in the video, wearing a camel-colored turtleneck and gold accessories. “There’s something ...