This post is part six of a series on the psychological and practical benefits of daily practice. In this series, I explore the elements of daily practice, varieties of daily practice, challenges to ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

For today’s Refresh challenge, I want you to write down three things for which you feel grateful. It can be broad — like good health or a loving family — or specific, like a sunny forecast and lunch ...