The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Beyond the high-intensity stereotypes lies a methodology focused on work capacity.

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

An icon in the shape of a lightning bolt. Impact Link Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on performance rather than aesthetics, as it seems ...

CrossFit workouts are known to be basic yet fast-paced, intense, and brutal — after all, that's why people are drawn to them in the first place. Pushing yourself to these levels pumps up your ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

The most unlikely CrossFit superstar ever has emerged, and she is 90 years old. Avril Legault has used the high-intensity ...

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CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.