Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Add Yahoo as a preferred source to see more of our stories on Google. For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Discover how 90-year-old Avril Legault ditched her walker and became a CrossFit superstar. She celebrated her birthday with a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's ...

On the snatches, the advice is much more frugal – just move. Froning calls them the easiest movement of the workout, but ...

Its not easy (in fact, its brutally, brutally hard), but, unlike other Open workouts, this one isnt the kind thats destined to leave you as an injured pile of mush. Instead, this one is built around ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.