If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing. You may think it’s due to the position you’re sleeping in — but there’s more to know ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...

That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

Picture this: You’re lying in bed, *just* about to fall asleep, when your leg starts to cramp. The contractions, the twisting, the spasms, ugh! Naturally, you start to wonder, what causes leg cramps ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

Q: At a social function last week, a lady stood up and was hit with a leg cramp so severe she could not move. The hostess rushed to the kitchen, returned with some French's mustard in a teaspoon and ...

Dr Dmitry Yaranov, a cardiologist and heart-transplant specialist with expertise in advanced heart failure and mechanical circulatory support, is breaking down seven possible causes of leg cramps and ...

Leg problems can signal serious health issues. Unexplained swelling, deep pain, numbness, or growing lumps may indicate cancer. These symptoms often mimic common ailments but need medical evaluation.