If you’re at a doctor’s appointment and the provider says “spine disorder,” you might stop in your tracks. But you don’t ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their posture. But should you try one too?

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

Are you struggling with back pain that will not go away? Are you wondering if surgery is right for you or what the best treatment method is to make that back pain disappear for good? Thankfully, ...

An endoscopic neurectomy is a minimally invasive procedure that strategically cuts the medial branch nerves (small nerves on your facet joints). We offer endoscopic neurectomies for low back pain.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...