Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

Instead, he says compound exercises engaging multiple muscle groups, which you can progressively overload, are more efficient at strengthening your core muscles, like the goblet squat.

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

Two fitness experts share the differences between core vs. abs exercises, plus the best ways to strengthen each muscle group.