Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.

Most people know that there are many benefits to maintaining a healthy diet. Longer lives, disease prevention and an ideal weight are all results of eating healthy. But how can you know which foods to ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

New evidence supports the idea that plants owe their rainbow of fruit colors to the different animals that eat them. Researchers first had to get past the fact that most animals don't see colors quite ...

Fruits come in a glorious rainbow of colors. Raspberries, kumquats, lemons, avocados, blueberries, figs; the colorful array rivals a 96-pack of Crayola crayons. But scientists have long debated ...

Understanding the molecular structures of compounds that give certain fruits and vegetables their rich colors may help researchers find even more powerful cancer fighters, a new study suggests.

Tropical Asian birds have a penchant for red and black -- a proclivity that likely prompted jungle plants to sprout fruit in these colours, scientists said on Thursday. It has long been suspected that ...

Researchers have found that a common plant owes the dazzling blue colour of its fruit to fat in its cellular structure, the first time this type of colour production has been observed in nature. The ...

Do you feel like getting your children to eat fruits and vegetables is a losing battle? If so, you’re not alone. Children commonly prefer just a few select fruits and vegetables and are hesitant to ...