Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent, is a concern that demands ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

For 43% of workers, accomplishing tasks and goals after a poor night of sleep is a struggle, according to data from meditation app Headspace. A newly-launched offering from the company, however, aims ...

A quarter of Americans develop acute insomnia every year, according to a study from the University of Pennsylvania. Sleep is crucial to everything. But the harder you try to sleep, the more difficult ...

The five-year, multi-site R01 study is titled “ The Impact of Brief Behavioral Therapy for Insomnia on Cognition and Sleep ...

Sleep disorders are believed to be common in people with mild cognitive impairment, with some estimates suggesting a rate as high as 60 percent. But even if you don’t have a sleep disorder that can be ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

First-Line Nivolumab and Relatlimab Plus Chemotherapy for Gastric or Gastroesophageal Junction Adenocarcinoma: The Phase II RELATIVITY-060 Study Atlantic Canadian cancer survivors with insomnia and ...

You won’t need to Ferberize yourself. Not exactly.