News Medical on MSN
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...
Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...
Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...
If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.
Everyday Health on MSN
Gain Weight the Healthy Way — Without Raising Cholesterol
It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine ...
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