Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, ...

If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

You won’t need to Ferberize yourself. Not exactly.

Being regularly unable to sleep could cause your brain to age faster, new research published in Neurology Journals indicates. The study found that those experiencing chronic insomnia, defined by at ...

There are two types of insomnia: acute and chronic. Both involve trouble falling asleep, staying asleep, returning to sleep after waking up prematurely, or a combination of the three. The difference ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

A new study has pointed out that people who have chronic insomnia could be at higher risk of dementia. One of the best things a person can do to recover from a tiring day, whether it is from a ...

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi, already shown to help reduce high blood pressure, is now also believed to help people with insomnia. Sebastian ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

New clinical focus explores the connection between vagus nerve dysfunction, toxic burden, hidden pathogens, and early ...