The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...
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Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.
If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...
A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium. Published in Cell Reports Medicine, the research ...
Share on Pinterest In some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term weight ...
“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...
Where do you find the highest concentration of cholesterol in your whole body? In your brain. The brain is cholesterol-rich on purpose—because it needs large amounts of cholesterol to function ...
A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his skin, his ...