"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Jessica Woessner tries to hit the gym three times a week. A little cardio workout, some strength training, and she is doing her part to maintain health and muscle tone. Jessica is 10. Her gym is ...

Instead of trying to squeeze in a workout while your newborn is napping— and potentially skipping over any other responsibilities you have piling up— some women are working out with their children.

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

A workout doesn't mean spending hours in a gym or sweating on a treadmill. The foundation of working out should be laid at a young age. Delhi-based fitness and sports nutritionist Hasti Singh shares ...

Introducing aerobic exercises at the earliest will perhaps bring out favourable results. Aerobic exercises will increase metabolism and enhance insulin sensitivity. Besides, it will also help in ...

Though there have been plenty of fitness champions since, including President John F. Kennedy, fitness among young people has ...

Child obesity is on the increase with almost one in ten under four-year-olds now obese. If your child is three stone over his or her ideal body weight - the chances are they are overweight. But by ...

A fitness blogger and personal trainer is being criticised for promoting “damaging” body image messages after releasing workout videos that teach children as young as one how to squat, salsa dance, ...