Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

These no-added-sugar breakfast recipes are high in fiber to help your body recover after consuming excess sugar.

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein to support weight loss.

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

If you were looking for gut-friendly breakfast options that also taste great, we found a blueberry chia pudding that's ...

Chia seed pudding is having its day in the sun of late. Made with small black chia seeds soaked in liquid overnight, it’s a great snack or first meal of the day. Here’s Food Network star Giada De ...

A few months ago I started seeing a nutritionist. I have a handful of really fun medical issues as well as several food allergies, and my doctor wanted me to try making small adjustments to the things ...